I'm about to the point where I can start putting together some more how to videos. We have a state race this month so once that's over it's full steam ahead on some more content for you all! Feb training program comes first. Give me your most wanted how to request below!!
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5 Comments
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For the intervals What stationary bike trainer works for 20 inch can't find one that is not only for QR larger wheels
How important quality reps (ie: in the gym and/or sprints, etc.) are over quantity or just doing things to get them done.
Value of sprints on flats vs full time on clipless. Thanks!
Best way to convert from Flat to clipless Pedals!!